A team of international coaches who guide you towards a greater tomorrow.
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Picture this: you move well, feel great, have more energy than you had when you were in high school, look great, and have more confidence than ever before. You are able to play the sports you enjoy with minimal to no aches and pains, sleep like a baby and wake up each morning ready to take on the day!
Sounds too good to be true? At Surge, we safely challenge you so you can realize what your body is capable of and achieve your true potential!
Driven by the results you desire, Surge coaches will help identify optimal lifestyle changes you can make to achieve your goals. We meet you where you are, listen to you, analyze, develop solutions, explain, demonstrate, and review your progress daily! This high degree of accountability is the reason why you get results.
We see fitness as a lifestyle with longevity and optimal health at its core. Your goal is our mission. We focus relentlessly on results while making sure the training and nutrition program suits your daily routine and is sustainable in the long run. Our coaches understand your obstacles and know when to make adjustments to ensure consistent progress.
Let us be partners in your progress. All you got to do is show up for yourself and trust the process!
Ready to surge ahead?
You take the first step
Reach out to us to arrange for a free consultation and a pre-training review to understand your history, current circumstances, and what you wish to achieve. We will help you choose the right trainer who will become your personal guide in this exciting journey.
Next, we break down your transformation plan into clear, realistic milestones while helping you build habits that support a new lifestyle of proper nutrition and activity.
As you progress, we work alongside you to provide ongoing feedback, celebrate your small wins, and make constant adjustments to your routines to better cater to your evolving lifestyle.
You achieved your initial goals! More importantly, you have also gained the ability to integrate new healthy habits into your daily life, making you fully capable of maintaining a sustainable and enjoyable fit lifestyle. Time to set new goals!
Who is it for:
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Benefits of working with SURGE:
At SURGE, we focus on helping our clients form healthy habits that help support a lasting body transformation.
Our dedicated trainers are here to support you in every part of your fat loss journey be it in the gym or outside of the gym.
If you're not sure of what to order at a restaurant, we'll ask you to send us the menu for advice.
If you struggle with keeping your hands off that jar of cookies, we'll sit down with you and see how we can tackle that impulse the next time it arises.
If you worry that you'll slack off from training when travelling, we'll help you customise a travel-friendly training program or suggest other activities to keep you active.
If you feel tempted to derail from healthy eating when dining out, we'll give you suggestions on how to attain a balance between enjoying a social life while staying on course of your transformation.
More than just helping you lose fat, we want to help you build a healthy and enjoyable lifestyle where you will feel your best and perform your best in all aspects of life, for life.
frequently asked questions
Anyone over the age of 18 is welcome to train with SURGE. Our doors are open to people of all ages, body shapes and abilities.
Everybody has a starting point. You don't have to be fit to start training with us, it's our job to get you there!
All our coaches are trained to substitute exercises and tailor workouts based on your specific issues, imbalances and abilities. However, we recommend that you check with your doctor or physio before your first visit on whther your specific ailment or injury that may affect your ability to train.
We have trained with many women both pre and post natal. However, we do ask that you obtain clearance from your doctor before you start your training with SURGE.
No - our private training facility is by appointment only and each client will have to be accompanied by a SURGE trainer.
Our programs vary in prices depending on your goals and needs. We invite you to book a free consultation with us to better assess your situation where we can make appropriate recommendations.
No - We do however offer a free consultation for you to see if SURGE is the right fit for you.
We offer bootcamp classes where the attention to detail, workout format, and structure mimics that of our personal training service. Bootcamp classes are available only at our Dempsey facility.
We invite you to book a free consultation with us to better understand your goals and needs. From there, we will gather as much information as possible to customize your journey with us.
Ready to get started on your body tranSformation?
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