An Elite Private Gym That Teaches You the Lifestyle to Achieve and Maintain Your Body Transformation

If you've tried going through a drastic lifestyle change to get into shape, chances are that like any other human being, you've probably struggled with hitting walls and at least once or twice, felt the temptation to throw in the towel and just give up.

Even if you've stuck out the journey to see some real success, you may find yourself going back to your old ways soon after the transformation is achieved because you can't help gorging down all the off-limit foods that you deprived yourself from in the past 3 months.

We have been brainwashed by the fitness industry that we need to lose a certain amount of weight within a fixed time frame to call it a transformation success. That we need to follow some kind of fad diet and overhaul our entire lifestyle in order to attain a dramatic change. The message is clear: Ditch the carbs, start deadlifting and you too can transform your body into that of a magazine cover supermodel in 90 days.

SURGE is here to tell you that Body Transformations can work and will work, but only if you have the right mindset, the right strategy and the right coach.

About SURGE: Strength & Results

Founded in April 2020, SURGE – Strength & Results is the brainchild of Sam Gallo and Rishi Mirpuri – two of the most reputable personal trainers in Singapore with a common goal in mind: to take clients and forge them into a stronger, higher-performing and more durable version of themselves.

Our vision has always been to teach people how to make fitness a lifestyle. A standard cookie cutter diet plan doesn't work with the reality of people's busy and unpredictable lives. Chances are, you already know this.

At SURGE, we gather as much information as possible to customize your journey with us. We work alongside with you to set every goal and milestone based on what you want to achieve and provide personalized support every step of the way. All our trainers are hand-picked for their expertise and we collaborate across the entire SURGE team to leverage on each other's knowledge and experience to ensure you work with the best of the best.

Rishi Mirpuri


Sam Gallo


With a combined experience of more than 20 years in the fitness industry, Sam and Rishi are well known for their body transformation achievements for both themselves and for the clients they work with.

They firmly believe that when it comes to forging a new body or lifestyle, consistency is the key to success. This is why their coaching focuses strongly on transforming one's mindset and implementing simple daily habits that contribute to long term success.

Rishi Mirpuri

With a decade of experience starting in Hong Kong and Singapore, Rishi has developed a reputation for being one of the most demanding trainers’ to work with in the industry. He firmly believes that when it comes to forging a new body or lifestyle, you need to transform your mindset first.

Rishi’s passion for personal training stemmed from university, where he completed his BSc in Sport & Exercise Science and mSc in Rehabilitation. A certified NASM and PTA Global personal trainer, he has experience working with clients’ of all ages and backgrounds, as well as being known and published for his expertise in pre & post-natal training for women. He was also featured in SHAPE magazine in 2019.

Many clients have described their coaching experience with Sam and Rishi as 'life-changing' because of the real prolonged positive impacts on their lives.

Sam Gallo

Sam has been working as personal trainer for the last 10 years in Italy, Australia and Singapore. Very well known in Singapore, he was declared as the trainer of the year in the world’s leading personal training company in 2017. For his impressive body transformation achievements, he was mentioned multiple times in different fitness magazine like Men’s Health Singapore amongst others. He specialises exclusively in 1:1 personal training, and is certified by NSCA and Sport nutrition specialist by NESTA.

Over the years Sam realise that a lot of the transformation were something unsustainable for his client. He believes that everyone can achieve their dream body despite any pre-existing condition (slip disc, scoliosis, etc). So he created SURGE to help his clients to reach their dream body and be able to sustain it.

Ready to discover the REAL secrets to Long Term Transformation Success?

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Client success stories

Want to Get Into the Best Shape of Your Life, for Life?

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