Are You Ready To Be The Best Version of Yourself?

Let Us Make Fitness a Way of Life for You

Step foot into a SURGE gym and your whole perception of personal training will change. Our elite personal training team is here to provide a holistic lifestyle support to keep them fully charged - both physically and mentally - through effective strength training and smart nutrition.

Our Approach

We understand that each client is unique and there is no one-size-fits-all solution. Each of our training programs is designed with YOU in mind and specially tailored to your unique goals, needs and ability.

Unlike commercial gyms, we do not offer open memberships at SURGE. We are an exclusive personal training-only gym with a singular focus of helping each and every client achieve outstanding results long term. Thus we limit the number of clients at any given time to ensure a highly personalized service is delivered for everyone who walks through our door.

At SURGE, we care about how long your results will last as much as how we can help you achieve them. Our approach is to ingrain healthy habits that could be sustained long term by coaching you how to make realistic changes and ease into your life bit by bit. Our goal is to make fitness so enjoyable for you so that you live and breathe that lifestyle naturally. Not only will you get into your best shape, but we will also help you stay in shape.

We are proud to have brought together a premium personal training brand that is accompanied by a culture of success. We will work alongside with you at every step of your journey and provide all the guidance, support and education you need to achieve your goals. When life gets in the way, we coach you on how to manage the situation with flexibility whilst continuously working towards your health and fitness goals. With SURGE, success is your ONLY option.

Our Services

personal training

Who is it for:

For those who are brand new to fitness and unsure where to start
For regular gym-goers who would like more accountability or unsure of how to attain their next breakthrough
For seasoned fitness enthusiasts with a specific body composition or strength goal

Inclusives:

Initial consultation
Body composition assessment
1-on-1 PT session (1 hour)
Customised training program
Customised nutrition plan

Ready to discover the REAL secrets to Long Term Transformation Success?

Book a Free Consult With Us Now!

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frequently asked questions

Who is SURGE for?

Anyone over the age of 18 is welcome to train with SURGE. Our doors are open to people of all ages, body shapes and abilities.

I'm out of shape and have no experience, is this for me?

Everybody has a starting point. You don't have to be fit to start training with us, it's our job to get you there!

I have a medical / injury issue, can I still train at SURGE?

All our coaches are trained to substitute exercises and tailor workouts based on your specific issues, imbalances and abilities. However, we recommend that you check with your doctor or physio before your first visit on whther your specific ailment or injury that may affect your ability to train.

Can I train at SURGE if I am / recently been pregnant?

We have trained with many women both pre and post natal. However, we do ask that you obtain clearance from your doctor before you start your training with SURGE.

Can I come to SURGE and train on my own?

No - our private training facility is by appointment only and each client will have to be accompanied by a SURGE trainer.

How much does your training program cost?

Our programs vary in prices depending on your goals and needs. We invite you to book a free consultation with us to better assess your situation where we can make appropriate recommendations.

Do you offer a free trial?

No - We do however offer a free consultation for you to see if SURGE is the right fit for you.

Do you offer group classes?

We offer bootcamp classes where the attention to detail, workout format, and structure mimics that of our personal training service. Bootcamp classes are available only at our Dempsey facility.

How do I join SURGE?

We invite you to book a free consultation with us to better understand your goals and needs. From there, we will gather as much information as possible to customize your journey with us.