For those who are brand new to fitness and unsure where to start For regular gym-goers who see value in more accountability or need an extra push to attain their next breakthrough For seasoned fitness enthusiasts with a specific body composition or strength goal Inclusive: Initial consultation Body composition assessment 1-on-1 PT session (60 minutes) Customized training program Customized nutrition plan Personalised Lifestyle Advice

Transform Your Health, Fitness and Confidence With Singapore's Best Private Personal Trainers

Personalized Sessions in Singapore | Life-Lasting Results | Internationally Accredited

Private PT Fitness Gym, dedicated team of personal trainers empowers you to surge your strength & results!

As Seen In

Featured As The Best Personal Trainer in Singapore

Strength Foundation

Tailored Personal training programs that get you stronger, safely.

Body Transformation

Change the way you look (and feel) for the better.

Life-Lasting Results

Recognizing the crucial role of habits in achieving long-term success, we provide guidance in cultivating positive habits that align with your goals.

Empowering Support

Our ultimate goal is to foster an inclusive and supportive environment where each client is genuinely valued, heard, and empowered to pursue their distinctive aspirations.

Nutritional Diets

Whether you’re following a vegetarian, kosher or halal diets, our trainers will offer you the best advice on what types of food you would best fit your goals.

 5/5

Over 200 Clients Transformed 100% of 5 Stars Reviews

Great gym, professional trainers and real results. Since I started training with Sam at Surge, I lost 26 kg and have gotten into the best shape of my life. Joining Surge was the best decision I made to help me achieve my goals. I benefitted from the tailored fitness program and sense of accountability during my training.

I joined Surge with the primary goal of shedding excess weight and achieving a healthier, more confident version of myself. After struggling with my weight for years, I knew it was time for a change, and Surge seemed like the perfect place to embark on this journey.Throughout my transformative journey at Surge, I've had the privilege of working closely with my incredible trainer, Marc. From the moment I started, Marc's dedication to helping me achieve my fitness goals was evident. His expertise in bodybuilding and fat loss strategies reassured me that I was in capable hands.My experience with Surge and Marc has been nothing short of exceptional. In just six weeks, I've managed to shed almost 9 kilograms, a feat I never thought possible in such a short time. Marc's professionalism and extensive knowledge in the field of bodybuilding have been instrumental in my success. He tailored a customized training and nutrition plan that suited my needs perfectly.What truly sets Marc apart, however, is his unwavering commitment to motivating and pushing me beyond my limits during our training sessions. His enthusiasm is contagious, and it's evident that he genuinely cares about his clients' progress and well-being. Thanks to Marc's guidance and encouragement, I've not only lost weight but have also witnessed significant improvements in my overall strength. I've been able to double my lifting weights in various exercises, a testament to Marc's effective coaching techniques.In summary, my experience with Surge and Marc has exceeded all expectations. The results I've achieved in just six weeks are a testament to their expertise and dedication. If you're looking for a fitness program that delivers results and a trainer who goes above and beyond to motivate and inspire, Surge and Marc are the perfect choice. I couldn't be happier with my decision to join Surge, and I would totally recommend Surge to anyone that is looking elevate your health and fitness. 😀

For personal training, nutritional guidance, and sustainable wellness; Surge Strength & Results (SSR) combines extraordinary experience, deep knowledge, and a personable approach to fitness. I have known Sam and Rishi for many years, with the two of them offering the best in training and nutritional advice. They are wonderful people, teachers, and motivators. Through the chaos of a demanding job, chaotic travel schedule, and a growing family, SSR has kept me moving and focused. Even during the circuit breaker, I was able to continue training online. With SSR's mentoring, I have gone from 86 to 70 kilos, and built sustainable lifestyle practices to maintain wellness. I highly recommend SSR, and can't imagine this continuing journey without them.

Many thanks to Charmaine @ Surge, I have regained my health and now look the best I have ever been in my life! Within 5months of training, I lost 13kg and 20%in body fat. Being fitter, I can now engaged in a variety of fun activities that I couldn’t or didn’t want to do in the past, such as trekking and cycling. In the past, I didn’t have the confidence to wear sleeveless clothes because of my flabby and chubby arms. After training with Charmaine/ Surge, not only have I lost the stubborn fats under my arms, my arms look a lot more toned and now, I love to wear sleeveless!Surge offers a holistic, customised program tailored to meet individual goals. So other than better physical health, I learned a lot about nutrition from Charmaine, how to eat healthy and eat right, and to embed healthy eating as a life habit.I have way exceeded what I set out to achieve at the beginning of my journey with Surge and Charmaine. I continue on this journey, looking forward to what I can further achieve with Charmaine and the team!

I started training at Surge in July 2022 with Shaakir, I didn't know what Surge's training framework was like at first, but after I got involved I understood the whole system, it's not just a training schedule of three or four times a week, it's more about helping you adjust your entire lifestyle to help you achieve your ideal body and training goals. By December 2022 my body fat had dropped from 22% to 9% and I was in the shape I dreamed of being in.I highly recommend that everyone who is demanding of themselves should try Surge's training framework, you will learn a lot about nutrition, physiology, and kinesiology that will impact your life in the long run.

I completed my 6 month training program with trainer Maria Bondarenko and she has helped me achieve and exceed my goals. I joined Surge with the aim of weight loss but at the end of the program, I have gained much more.During the journey I also learned a lot about my body. I discussed with Maria about my scoliosis about she has help managed my chronic pain and offered to speak to my chiropractor to discuss suitable workouts that help to strengthen my back and improve core to avoid pain. She is also very knowledgeable in sharing food and nutrition tips and that have educated me in lifestyle and food choices such as eating the right protein, to reading food labels, exercise portion controls and be mindful of how my body reacts to each type of food.Overall I am very pleased with my body transformation and I hope to be able to maintain my physique. For anyone who is constantly thinking of that 6 packs and biceps , do not procrastinate, speak with the trainers and you can achieve this with Surge! Thank you Sam and Maria for making my fitness journey a success!

3 months ago I was introduced to Iris @ SURGE by a close friend of mine, having to see her transformation, makes me even more confidence to train with the same trainer. Iris is very patience and observant during our training, she never fail to remind me on my posture and also correcting me immediately.Iris is very encouraging and motivational during all my training sessions. I started training with weak knees and after training with her since Dec 2022, I actually overcome the fear of injury and my knees is so much stronger now. And I feel so much lighter and healthier with the customised diet and workout plan she have for me. Having a trainer that will constantly following up with you, to make sure you are on the right track and giving you the right amount of push, to get you to your full potential, she is definitely the one you should go for. I am always looking forward to all my training session with her and I am ready to see better transformation of myself.Thank you Iris.

Common Conditions We Worked With

PRE – POST NATAL

HIGH CHOLESTEROL

DIABETES

BELLY FAT | BEER BELLY

Recovery After Chemotherapy

PAST INJURIES | rehabilitation

MENOPAUSE TRANSITIONING

Asthma

High Blood Pressure

Slipped disc/disc bulges

Hypertension

Fatty Liver

Back / Knee pain

rheumatoid arthritis

low blood Pressure

obesity

Scoliosis

Diet Restrictions

Featured Success Stories

Who is it for:

For those who are brand new to fitness and unsure where to start
For regular gym-goers who see value in more accountability or need an extra push to attain their next breakthrough
For seasoned fitness enthusiasts with a specific body composition or strength goal

Inclusive:

Initial consultation
Body composition assessment
1-on-1 PT session (60 minutes)
Customized training program
Customized nutrition plan
Personalised Lifestyle Advice

Benefits of working with SURGE:

Boost Your Confidence: Achieve a body transformation that boosts your self-esteem and helps you feel more confident.
Maximize Your Time: Get effective and efficient personal training sessions designed for fat loss and a sustainable healthy lifestyle.
Dedicated Support Team: Access a team of committed personal trainers and fitness coaches who are focused on your success.
Embrace a Healthier Lifestyle: Learn how to live a healthier life and build lifelong habits for improved health, fitness, and nutrition.
Guaranteed Transformation: Benefit from a proven weight loss system that guarantees a life-changing body transformation.
Stay Motivated and Supported: Our expert fitness coaches will guide, support, and keep you motivated throughout your transformation journey.
Maximize Your Time – Get effective and efficient workouts that help you achieve your goals.

I'm out of shape and have no experience, is this for me?

Everybody has a starting point. You don’t have to be fit to start training with us, it’s our job to get you there!

I have a medical / injury issue, can I still train at SURGE?

All our coaches will tailor your training program to your current fitness level, movement ability and injuries. We are happy to work alongside your physio/osteo/chiro and adjust your training if needed.

Can I train at SURGE if I am / recently been pregnant?

We have trained with many women both pre and post natal. However, we do ask that you obtain clearance from your doctor before you start your training with SURGE.

Can I come to SURGE and train on my own?

No – our private training facility is by appointment only and each client will have to be accompanied by a SURGE trainer.

How much does your training program cost?

Our programs vary in prices depending on your goals and needs. We invite you to book a free consultation with us to better assess your situation where we can make appropriate recommendations.

Do you offer a free trial?

No – We do however offer a free consultation for you to see if SURGE is the right fit for you.

Do you offer group classes?

We feel the best way for you to get the most out of your journey is with our 1-on-1 service. At the moment we do not offer group classes.

How do I join SURGE?

We invite you to book a complimentary consultation with us to better understand your needs and goals. After that, just say yes!

Why You Need To Join Surge Strength & Results?

Body Transformation

Our personal fitness trainers in Singapore have helped people in remarkable body transformation, focusing on weight loss and muscle building. We have a track record of over 250 clients that have successfully achieved their results.

Experience With Various Health Conditions

We have experience working with different health problems like high blood pressure, high cholesterol, obesity, past injuries, rehabilitation, and more. Our personal trainers understand how these issues affect people, and we know how to help them through appropriate exercise and nutrition strategies.

Personalized Health & Fitness App

To enhance your experience in personal training in Singapore, we provide clients with access to a Customised health and fitness app that is backed by scientific research. This app integrates with MyFitnessPal, Fitbit, Withings, and Garmin and serves as a central hub for communication between clients and trainers and tracking of meals, rest, exercises and more.

Empowering Fun Trainers & 24/7 Support

We believe in empowering our clients by providing continuous motivation and support throughout their fitness journey to keep them on track toward their goals, be it mentally, emotionally and physically. They are available 24/7 for any questions, guidance, and encouragement whenever needed.

Transformation Photos & Video Shoots

Our clients not only experience significant physical transformations but also achieve confidence as they see actual transformation pictures of their hard work and dedication. These visual representations act as powerful motivators, not only for our clients but also for others contemplating their fitness goals.

Industry Expertise Planning & Guidance

We make things easier by eliminating guesswork and giving clear advice on exercise selection and workout planning. Our experts have experience in providing personal training in Singapore with clients dealing with various health issues, or clients that are participating in national sports, etc. This diverse experience of our trainers helps us cater to a wider audience to maximize their time and effort in the gym. We help individuals get trained safely, which aids in avoiding injury and achieving the best possible results.

Trainers Walk The Talk

It’s of no use if your trainers are just advising you on fitness with methods, diets, and plans they themselves can’t heed to. Well, that’s not the case at Surge: Strength & Results! Our trainers have gone through inspiring transformation journeys and have the bods & physiques to showcase the commitment they preach. By showing their dedication to health and fitness, our trainers build trust and credibility with clients, creating a supportive and motivating atmosphere for training.

Diversified Expertise

Our personal trainers in SG bring diverse expertise, ranging from bodybuilding, pre and post-natal weight management, and weightlifting to competitive sports and plant-based nutrition. This diverse knowledge allows us to customize individual programs to individual preferences and goals.

Life Lasting Changes

We focus on creating lasting changes by instilling healthy habits that are sustainable for the long term. Our customized workout routines and nutrition plans are designed to help clients achieve their fitness goals and also develop habits to enhance their overall health and well-being.

Transform Your Health, Fitness and Confidence With Singapore's Best Private Personal Trainers

Personalized Sessions in Singapore | Life-Lasting Results | Internationally Accredited

Private PT Fitness Gym, dedicated team of personal trainers empowers you to surge your strength & results!

Featured As The Best Personal Trainer in Singapore

Strength Foundation

Why You Need To Join Surge Strength & Results?

Body Transformation

Experience With Various Health Conditions

Personalized Health & Fitness App

Empowering Fun Trainers & 24/7 Support

Transformation Photos & Video Shoots

Industry Expertise Planning & Guidance

Trainers Walk The Talk

Diversified Expertise

Life Lasting Changes

How Personal Training Can Lower High Blood Pressure and High Cholesterol?

How Personal Trainers Can Help Seniors Stay Fit and Independent

Top 6 Reasons Why We Need A Personal Trainer

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