Are You Ready To Be The Best Version of Yourself?

Let Us Make Fitness a Way of Life for You

Step foot into a SURGE gym and your whole perception of personal training will change. Our elite personal training team is here to provide a holistic lifestyle support to keep them fully charged - both physically and mentally - through effective strength training and smart nutrition.

Our Approach

We understand that each client is unique and there is no one-size-fits-all solution. Each of our training programs is designed with YOU in mind and specially tailored to your unique goals, needs and ability.

Unlike commercial gyms, we do not offer open memberships at SURGE. We are an exclusive personal training-only gym with a singular focus of helping each and every client achieve outstanding results long term. Thus we limit the number of clients at any given time to ensure a highly personalized service is delivered for everyone who walks through our door.

At SURGE, we care about how long your results will last as much as how we can help you achieve them. Our approach is to ingrain healthy habits that could be sustained long term by coaching you how to make realistic changes and ease into your life bit by bit. Our goal is to make fitness so enjoyable for you so that you live and breathe that lifestyle naturally. Not only will you get into your best shape, but we will also help you stay in shape.

We are proud to have brought together a premium personal training brand that is accompanied by a culture of success. We will work alongside with you at every step of your journey and provide all the guidance, support and education you need to achieve your goals. When life gets in the way, we coach you on how to manage the situation with flexibility whilst continuously working towards your health and fitness goals. With SURGE, success is your ONLY option.

Our Philosophy

Our personal training methods are centred around integrating 5 key elements that we feel are necessary to achieve results that last a lifetime: Mindset, Training, Nutrition, Sleep and Recovery. This methodology has helped hundreds of SURGE clients achieve life-changing body transformations that last a lifetime.

Mindset

Make fitness a lifestyle, not a 90-Day challenge. Reality is that we need to deal with life's affairs and deviate from our plan from time to time. Adopting this mindset gives you permission to allow time for trial and effort to find something that works for you in the long term.

Training

Your session at SURGE will be tailored to yourself to get the most effective and efficient results. Designed based on your fitness level and physical conditions, we customised effective workouts that challenge you but doesn't leave you drained.

Nutrition

Putting the right food into your body is equally important to the training you do. We take out all the confusion surrounding food and nutrition and present to you the ideal nutrition guide to fulfil your daily needs to achieve maximum results.

Sleep

We consider sleep as an absolute essential alongside nutrition and training as part of a healthy lifestyle. The better rested you are, the better your mind and body function - and that includes at the gym. Adequate sleep not only gives you more drive and strength to maximize your workouts, its effect on concentration, mood and focus can make you more productive in your daily life.

Recovery

We won't lie, losing fat, building muscles and upgrading your health are tough, but that's what it takes to transform your body for the better. This means that quality recovery is essential for improving performance, permitting time for our body to heal itself in preparation for the next training load and decreases the risks of potential injury.

Our Services

personal training

Who is it for:

For those who are brand new to fitness and unsure where to start
For regular gym-goers who would like more accountability or unsure of how to attain their next breakthrough
For seasoned fitness enthusiasts with a specific body composition or strength goal

Inclusives:

Initial consultation
Body composition assessment
1-on-1 PT session (1 hour)
Customised training program
Customised nutrition plan

Ready to discover the REAL secrets to Long Term Transformation Success?

Book a Free Consult With Us Now!

Book a consultation

frequently asked questions

Who is SURGE for?

Anyone over the age of 18 is welcome to train with SURGE. Our doors are open to people of all ages, body shapes and abilities.

I'm out of shape and have no experience, is this for me?

Everybody has a starting point. You don't have to be fit to start training with us, it's our job to get you there!

I have a medical / injury issue, can I still train at SURGE?

All our coaches are trained to substitute exercises and tailor workouts based on your specific issues, imbalances and abilities. However, we recommend that you check with your doctor or physio before your first visit on whther your specific ailment or injury that may affect your ability to train.

Can I train at SURGE if I am / recently been pregnant?

We have trained with many women both pre and post natal. However, we do ask that you obtain clearance from your doctor before you start your training with SURGE.

Can I come to SURGE and train on my own?

No - our private training facility is by appointment only and each client will have to be accompanied by a SURGE trainer.

How much does your training program cost?

Our programs vary in prices depending on your goals and needs. We invite you to book a free consultation with us to better assess your situation where we can make appropriate recommendations.

Do you offer a free trial?

No - We do however offer a free consultation for you to see if SURGE is the right fit for you.

Do you offer group classes?

We offer bootcamp classes where the attention to detail, workout format, and structure mimics that of our personal training service. Bootcamp classes are available only at our Dempsey facility.

How do I join SURGE?

We invite you to book a free consultation with us to better understand your goals and needs. From there, we will gather as much information as possible to customize your journey with us.