terence reduced his body fat by 11%
Terence came to us with a clear goal - to get into tip-top physical condition before he marries the love of his life.
As the manager of SOD café overseeing two café chains, Terence’s main challenge lies in his hectic work schedule and the constant temptation from the kitchen.
At SURGE, he worked closely with coach Benny on a structured training and nutrition plan. Over 5 months, he managed to lose 10kg body weight and significantly reduced his body fat from 23% to 12%! He has also gotten evidently stronger, improving his pull-ups from 0 to 10 and push-ups from 10 to 50.
“When someone tells you that it can’t be done, it’s more of a reflection of their limitations. Not yours!”
terence
We are insanely proud of Terence for his accomplishment and wish him and his fiance a happy, blissful marriage!
If you don’t know where to start your fitness journey, it’s time to take charge of your own destiny and see what YOU can achieve from YOUR transformation.
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